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Programs

TopFull Summer Program

The summer paddling program features all of the elements of sprint canoe and sprint kayak at a novice and competitive level. Conditioning, technique, skill development and safety all form elements of this program. The program is structured for U8, 11, U13, U15, U17, U19, Junior and Senior age categories. The summer program members participate in the divisional sprint regattas and the sprint championships held in late August. This full-day program includes a combination of daily on-water sessions as well as supervised physical activities and dry-land conditioning. Note that running, stretching and other warm-up activities are standard elements of training and conditioning for the summer paddling program.

TopCanoeKids Weekly Summer Camps

Our CanoeKids Weekly Summer Camps (Ages 5-13) are an introductory program to the sport of sprint canoe and sprint kayak. Participants learn the basics of safe canoeing and kayaking skills and are introduced to team boats in kayaks and flat-water canoes. This program is blocked into weekly programs, running throughout the summer (July-August). This full-day weekly program includes a combination of daily on-water sessions as well as supervised physical activities and fun games for the kids.

TopKiddie Canoe

Kiddie Canoe (Ages 5-8) is a fun program that introduces young children to the sport of paddling. Kids are familiarized with introductory water safety, and participate in short group paddles in recreational canoes, sit-on kayaks and mini-kayaks under the direct supervision of the coaching staff.

TopAdult Paddling

This evening and weekend paddling program is offered for those 25 years of age and over. The adult paddling group includes both experienced paddlers and those new to the sport. The program teaches the technical, skill development and safety fundamentals of flat-water canoe and kayak. There are divisional Masters sprint regattas and national sprint regattas (CanMas) available to those that are interested in racing. The adult paddling program is an excellent recreational exercise program for those that want to get fit and enjoy the water.

TopKickStart Spring Training

The Kick Start Spring Training paddling program is for experienced members wanting to start their paddling and training before the formal summer program in July. This evening and weekend program includes a combination of daily on-water sessions (when possible) as well as supervised physical activities and dry-land conditioning. Note that running, flexibility and other strength and conditioning activities are standard elements for the Spring Training program.

TopFall & Winter Training

Fall and winter paddling programs continue the progression of sprint canoe and kayak for any member (youth and Masters) wanting to continue their conditioning, technique and skill development throughout the rest of the year. These evening and weekend programs include a combination of daily on-water sessions (when possible) as well as supervised physical activities and dry-land conditioning. Note that running, flexibility and other strength and conditioning activities are standard elements for the off-season paddling program.